Individual Counseling

Rates

$50-$100 -- 50 min. session

I offer a sliding fee scale based on household size and income. Discounted rates are available for current/former military, first responders, clergy, and current students.

What to Expect

If you are new to counseling, the idea may seem a little daunting. It can be difficult to meet someone new and share your struggles for the first time . I completely understand and you are not alone in these thoughts.

The first session gives us time to review your paperwork and get to know each other a little better. I want to know what's been holding you back from living the life you desire, and share with you what to expect during our time together in counseling.

Length of Counseling

There is no set length of treatment. A lot depends on your specific needs and circumstances.  I offer brief and long term therapy options. In either case, you are ultimately in charge of whether or not you continue treatment. 

Sessions are typically scheduled weekly for 50 mins. each.  I encourage clients to practice the skills and techniques throughout the week.